• You'll need your laptop or phone close to you to hear and see the class.
  • Find a small, contained space in your house.  Preferably a bathroom with enough space for a yoga mat.
  • Seal off crevices under doors with damp towels.
  • Place a large towel on top of your mat and have an extra towel/blanket handy for covering yourself during the first savasana.
  • Generate heat and humidity with a space heater and running a hot shower for a little bit.  You can also crank up your thermostat.
  • Take a hot shower beforehand and dress in layers immediately afterward.
  • You're ready, start class!