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  • You'll need your laptop or phone close to you to hear and see the class.
  • Find a small, contained space in your house.  Preferably a bathroom with enough space for a yoga mat.
  • Seal off crevices under doors with damp towels.
  • Place a large towel on top of your mat and have an extra towel/blanket handy for covering yourself during the first savasana.
  • Generate heat and humidity with a space heater and running a hot shower for a little bit.  You can also crank up your thermostat.
  • Take a hot shower beforehand and dress in layers immediately afterward.
  • You're ready, start class!
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5416 Eisenhower Ave,
Alexandria, VA 22304

(703) 212-9642

1073 W Broad St Suite 213,
Falls Church, VA 22046
(703) 212-9642

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