• You'll need your laptop or phone close to you to hear and see the class.
  • Find a small, contained space in your house.  Preferably a bathroom with enough space for a yoga mat.
  • Seal off crevices under doors with damp towels.
  • Place a large towel on top of your mat and have an extra towel/blanket handy for covering yourself during the first savasana.
  • Generate heat and humidity with a space heater and running a hot shower for a little bit.  You can also crank up your thermostat.
  • Take a hot shower beforehand and dress in layers immediately afterward.
  • You're ready, start class!

5416 Eisenhower Ave,
Alexandria, VA 22304

(703) 212-9642

1073 W Broad St Suite 213,
Falls Church, VA 22046
(703) 212-9642


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BYA’s hiring practices provide equal opportunity for employment without regard to race, religion, color, sex, gender, national origin, age, United States military veteran’s status, ancestry, sexual orientation, marital status, family structure, medical condition including genetic characteristics or information, veteran status, or mental or physical disability so long as the essential functions of the job can be performed with or without reasonable accommodation, or any other protected category under federal, state, or local law.