Pop-Up Mala Meditation with Anita Tadavarthy
Anita Tadavarthy is the founder of Empirical Grace Acupuncture in Springfield, Virginia. She has 20 years of experience with many forms of Meditation and routinely runs mala meditation workshops.
In Mala Meditation, the participant is guided to speak consistent, positive affirmations using a beaded necklace called a mala by a meditation expert. You will learn some simple techniques to focus the mind and open the heart to all the gifts of the universe.